Wednesday, October 12, 2011

2011 Pisgah Mountain Bike Stage Race

The dust has settled and I've finally had a chance to write about my 2011 Pisgah Mountain Bike Stage Race adveture. This post is long, but I think you will find it's worth the read. Enjoy!

The Journey Begins
Clearing skies provided for a stunning fall driving through the mountains of VA, TN, and NC. The Mazda 3 was packed to the gills with enough gear to survive 2 stage races and a nuclear winter. I spilled coffee in my lap and got mad for a bit and then smiled with the realization that this was going to be a great week.







As the evening arrived, Asheville came into view and I checked in to my room just in time to ramble downtown for some dinner and a coffee. I was pleased to find things were not crowded and got a table at the "Early Girl Eatery" and ordered a very tasty Shrimp and Grits and local IPA.







Afterwards, I meandered through town in search of hot java and found a cup black as night and strong as sin.







Walking around town at dusk provided some very nice views, and I headed back to my room for a solid slumber with memories of Pisgah past flowing through my mind. In 2009 I raced the inaugural Pisgah Mountain Bike Stage Race. That year the weather kept it interesting with 40deg temps, rain, and even snow. As I went to sleep I got cold and cramped just thinking about those truly difficult days in the saddle. Then the warmth of the great memories from that year’s race put me at ease.

Re-acquainting with Brevard and Pisgah
Monday morning greeted me pleasantly with serene views of the sleepy fog draped mountains surrounding Asheville. During the drive to Brevard the weather got a bit spotty as clouds and misty rain made it’s way eastbound and down. Familiar sights welcomed me to Brevard as I made my way past the entrance to the Pisgah Forest and stopped in at Sycamore Cycles and caught up with local speed merchant Wes Dickson.







Cruising around town to get the lay of the land was where I spotted a race banner downtown and scoped out several places to eat. After some pretty good pizza I header over to the Pisgah forest to pre-ride the Black Mountain descent we would end on each day.

Let’s get this started
The Brevard Music Center hosted the pre-race dinner/race briefing and packet pick up. We all enjoyed some really good local food, wine, and New Belgium beer on tap. Todd Branham, the race director, welcomed everyone and gave a great overview presentation of the next 5 days of racing. Anticipation started coursing through my veins and I awaited the incredible riding experience that awaited us all.







After dinner my house mates and I stopped at a grocery for essentials: coffee, beer, pasta, laundry detergent, pickles...We returned to the house we rented, Grandma’s House, and got acquainted as we prepared for the 1st stage. Somehow I got a massive headache (beer or low pressure weather system?) and I tried to go to sleep as it thundered and rained outside. Day 1 was going to be wet!

Stage 1 – White Squirrel Loop
Following a long restless night, I woke up at 6:45am and joined the rest of the crew for breakfast in Granny’s kitchen. After a double serving of oatmeal and a splash of coffee, I got my bottles and drop bags ready for the day. Rob, Montana, Brad and myself road a bicycle path to the Pisgah Forest for about 2 miles from Gammy's house and arrived at the race start/finish sufficiently warmed up. Garth and Claire rolled over in the V-Dub and shuttled our drop bags for us. Thanks Garth! A damp and chilly morning greeted us and the reasonably paced start on the pavement was welcome. At the top of the first climb the trail started with a fast and buff single track chute. This gave way to Squirrel Gap, a trail that is pretty technical with a narrow cut and often not much else. Lots of rock features and tons of roots were made more difficult by the fresh rain and very slippery mud. A good bit of gravel took us back to the ridgeline for Black Mountain and soon I was facing a seemingly unending set of rock stairs and switch backs that led to about 3 false summits. A very technical rocky and rutted descent finally leveled out and I was relived to see the next trail head for the final hike to the last descent of Black Mountain. This descent is a real hoot and I smiled all the way down to the finish.







We all soaked in the surprisingly cold stream across the street and then headed back to the house where the daily ritual of stage racing began: bike wash and service, cleaning ourselves up, refueling with food and IPA, and heading into town for the awards and happy hour.







Upon returning home, I prepared drops for the next day, processed some video, and updated my blog with the best ramblings I could manage.

Rock Star Status Confirmed
Following a hamburger and fries massacre, I roamed downtown Brevard with Rob, Montana, and Brad. We noticed signs in many store fronts welcoming race families into their shops. Just then a lovely young hostess at a restaurant came outside and greeted us and asked about the day’s stage in the race. She explained that she is on the mountain bike team at Brevard College and was eager to hear how we enjoyed riding Squirrel Gap. Down the road a bit, we wandered by a bakery and were bummed that it had just closed at 5:00pm hoping to score some coffee and snacks. As we longingly looked in the window another lovely young lady saw us and motioned for us to hold on for a moment. She burst out of the bakery and inquired if we were bike racers. Why yes we are. She cheerfully handed us a fresh loaf of bread! Awesome! A bit later, while fellow racers enjoyed the happy hour, I walked a few blocks to a cafĂ© to get my fix. The barista was another very nice young lady who asked me all about the stage race and how I was doing while preparing a double espresso with cream. Surely these were an exceptional series of events and I was very flattered with all the attention. How awesome is it to be a mountain bike rock star for a day?

The town of Brevard really rallied together for this bike race and provided an exceptionally welcoming town to return to after every stage of the race. A mountain biker could get used to this.

Stage 2 – Land of Waterfalls Loop
Rousing myself from a unsteady slumber and shoveling oatmeal into my mouth was a wee bit harder the second day. Our gang of 4 pedaled along the bike path with lifting fog and a warm sun greeting us. When we arrived at the start area, our bikes were loaded onto a moving truck and racers climbed onto a pair of "trolley" buses for a tour through Brevard as well as transport to the start for stage 2.







The tour through Brevard gave a city spokesperson a chance to give us some history and to showcase the progress Brevard after losing a major industrial employer. The trolley ride was a bit awkward, but it was cool to get a local's perspective. At one point an angry wasp landed on a lady's back and Birdman nearly gave her a beating trying to kill the thing. Luckily someone in the back of the bus snatched it out of the air like a 4th degree black belt and ended the drama. When we got to the race start area, one of the trucks with bikes had gotten delayed. While waiting, I
had a chance to talk bikes with Adam Craig as he asked my about my Anthem 29er. Soon, the race would start in a field with a Lemans start and jumpy racers.

And they’re off! Ascending the climb to Farlow gap is done via a long, very long, 9 miles of undulating fire road. At the top I put it in the big ring and started to work my way back through the field that bested me on the climb. Farlow Gap proved to be one of the most technical and treacherous descents I've done in a while. I managed to ride about 85% of it before common sense took over and I ran, hopped, and slid down a few section of super knarl. The remainder of the day was filled with fast, retired road-bed single track, river side trails, monster hike-a-bikes, and some demanding descents. I was really relieved to finish as my back was aching. It was not my best day for pedaling but I maintained my position just off the podium for Open Men (under 40) in 4th place.







That night I was happy to wash up in a real shower, cleaned my bike in a bit of a mental fog, and enjoyed the cooking of my
housemates. It was a tough day and we all were glad we had a "short" XC style stage the next day that started later in the morning.

Stage 3 - Carl Schenck Loop
Breakfast was pleasant this morning and we were not as rushed as the previous two days. I rolled with Garth and Claire in the V-Dub out to the start finish about 15 miles away in the forest. When we got there it was awesome to find Izzy's coffee shop truck with some java compliments of Izzy. I knew it would be good coffee when I noticed his sticker "Death before Decaf". It was indeed a great cup.







A fast fire-road climb started the day and I was with the lead group for most of the climb during some close quarters racing. I found myself sandwiched between Sam Koerber and other fast guys as we chased down Garth who had taken off after the lead out car like a greyhound. There was a noisy raucous from the pack as we passed by Garth who had flatted. That really sucked for his start.

Once it got steeper, I faded off the back for a bit, but then caught the back of the lead group on the first descent. It was full on Plassmania as I diced my way through some of the fast folks, even though I knew they would likely over take me on the next climb. However, riding with folks at this level, passing amongst racers is rarely and issue and every body knows how to trade paint with no drama. A great selection fast, flowing trails and one long brutal climb filled the rest of the day and I was smashed at the finish of this shorter, “easy” day. We rolled back to the crib, picked up some grub, and finished the day destroyed from 25 miles and 3200 ft of truly intense, technical, mountain XC racing.

Right Tool for the Job – Giant Anthem x29er
My race bike this year rocks! The Anthem x29er I got from Rowlett’s Bicycle at the beginning of the season has carried me to many an XC race podium and helped me knock an hour off of my 100miler times. I was pretty confident that it would be great in the Pisgah Stage Race. I was not disappointed. No matter how certain the terrain got, my Anthem let me bomb through it at warp speed with supreme confidence. On the road, in gravel sections, and through flowing single track my trusty Giant rolled along with supreme efficiency. It’s a great race bike that can step up when you have to send it.

Stage 4 – Promised Land Loop
Todd Branham explained that this was likely the hardest day of racing in the Pisgah Stage Race with 39 miles and 8,000ft of climbing. The day began by heading into the start/finish the opposite direction of most days with a climb up Black Mountain’s single track. On the top section of Black Mountain the rutted and drop filled downhill from day 2 challenged our ascent back up. Montana had had a flat and later came storming by me on his single speed, really impressive climbing power and skill. At the top we turned onto a ridge line descent that undulated up and down through a jungle of laurel and thorn bushes. The trail was getting reclaimed by this tangle and I had to make a leap of faith on my bombing run where I could barely see the trail for the jungle as I flew down blinded by adrenaline and enthusiasm.







After the thrilling first major descent, the day continued with some pleasant single track climbing and riverside trails. Another long granny gear climbed finally submitted to reveal a thrilling descent. At last, the last major climb of the day started at the horse stables and gave way to the familiar descent down Black Mountain to complete an incredible day of mountain cycling.

Stage 5 - Transylvania Loop
A cold morning greeted us with temps in the forties and clearing fog. The "man" was waiting at the start/finish to lead the racers out on a police escort down the highway towards the day’s first gravel offerings. I pushed to stay with the lead group as we climbed out of Brevard on the highway and enjoyed heading out surrounded by racers that had become familiar over the last four days. It was fun to chase Gerry Phlug down on a quick breakaway with Jeremiah Bishop. We turned left onto Turkey Pen road and eventually the 1st single track climb that was followed by a great descent, really fast, leafy, and lots of drops that ended with crossing a stream (small river) 7 times in 40ish temps. Then, the real work began with a long climb up the sides of Laurel Mountain to the top where the Pilot Rock descent started. After this nerve racking rocky descent, more fire road awaited and a steep single track climb gave way to the descent down Avery Creek that was off the chart. One more lengthy gravel climb and I was busy finishing the last run down Black Mountain with a huge grin as I continued bombing towards the finish.







Rolling across the finish on the last stage was sublime. 5 days of incredible riding completed the most seamless stage race yet for me. No flats or mechanicals, no crashes, and no real problems with cramping, bonking, fueling, or hydration. What a great week of racing! I finished 4th Open Men in the overall cumulative time.

“Grandmas Gang”
Last time I raced this event I camped by myself at the Davidson River Campground. It was cold, lonely, and added an extra degree of difficulty to the event. This year I stayed with an awesome group of racers in a house we rented near the race start, "Grandmas House". My 6 housemates included Garth Prosser, Claire Garcia-Webb, Rob Lochner, Montana Miller, Brad Schmalzer, and Thom Parsons. The experience of stage racing with a cool group of folks is a big part of why I like these events. Each one of us contributed to the richness of the weeks events with humor, camaraderie, and our own perspectives. Everyone shared in the common struggles and triumphs gained from each days challenge. All of us attacked, endured, suffered, and ultimately conquered the very demanding riding of Pisgah. The 6 racers in the house earned two 1st places, two 3rd places, and two 4th places. Not too shabby for the clan shacking up at Grammas.














Thom Parsons enhanced our racing experience with his perspective as a video journalist covering the event for www.cyclingdirt.org with in race footage and post race interviews. Every day he trekked into the field to gather footage and every night Tom worked long hours to edit and upload tons of great videos.

Closing Time
The awards dinner and party was money. Plenty of food, drink, entertainment and friends. I really enjoyed watching all my competitors take their rightful place on the podium, although my heart ached a bit knowing I was not too far off from 3rd place. There was plenty of entertainment for race families including: several kids races, a pie eating contest, and local vendors selling extra food for folks to devour. A local funk band, The Fishticks, rocked the house until we all shut the place down late into the night.

All good things must come to an end, and so it was on Sunday as I packed up my car and hung out with Garth at the bike shop while Claire boxed up her bike for shipment to MOAB. Garth and I went across the parking lot to check the local papers. The Transylvania Times had a cover shot and story about the race. I bought a paper and was surprised when I turned to the main story page to see a photo of myself looking back. We headed back to the house and cooked the remaining eggs and veggies into a final meal before going home.







I bid my housemates goodbye and started on the road back to Richmond with bittersweet feelings. Leaving a stage race is one of the tough things you have to do. Returning to the every day after such a demanding and rewarding experience is never easy. I looked forward to telling my Design Physics race team friends all about my adventures. Knowing that I would not be living the stage race experience with my fellow racers and room mates any more made me wish there were 5 more days of mountain roads, Pisgah single track, and mountain biking with the best.

Cheers!

Team Banner

The team banner making its debut at TAKMB.

Cadence taking a break from the trails
 Let me know if you need it for an event.

Sunday, October 9, 2011

Cyclocross Season Underway

It is that time of year again when the skinny knobbies come out! Here are a few shots of Sonya & Jim rocking it out cyclocross style. Of course I have to throw in a few pictures of Mason...


Mason at Forest Hill

Sonya - Frogs on the Farm - Barrier practice is paying off!

Sonya working the 'Barrier of Death'.

Mason using the MTB skills.

Greg is a PRO!!!

Greg could have sat down for a cup of tea and still won on this day.

Mason going all Moto GP on the cyclocross bike.
Jimmy Fisher 'Eye of the Tiger'

It has been a fun start to the season, let's get some more DP kits out there.

Tuesday, October 4, 2011

IMBA TAKMB Day!

A great time Saturday 10/1/11 at the IMBA TAKMB (take a kid mountain biking) event at Pocahontas State Park. Organized by IMBA, REI, and "Friends of Pocahontas" and with great food from Mrs. Marshall's in Carytown, it was a really fun event. And Joel from REI got plenty of work tuning up and fixing bikes and all the kids enjoyed having a bottle provided by Rowlett's.

The number of kids far surpassed last year (the first year the even was held at PSP); 65 had pre-registered! Eight Design Physics members came out to volunteer: Jason Hopkins, Mason Hopkins (honorary member), Sonya Gagnon, David Reid, Tom Haines, Joe Fish, Nolan Felts, and Kylan Shirley. That along with a few Luna Chix made it a busy day, taking groups out, going back to "base camp", taking another group out, etc.

The kids seemed to have a great time; some opted for just the fire road, some would venture onto some single track for a cut-through back to the fireroads, and some did the whole box-turtle green trail.
Two stories that stuck in my mind- one was of a teenage boy who came out last year and had said he was scared of the red trail but this year when asked he said "Oh yeah I do the red trail all the time". Another of two girls aged 7 and 9 who rode up to Mason in the morning and asked if racing was fun and said they wanted to be "racers". When the groups were going out they wouldn't go until Mason went so they could go with her. What we do with the kids really makes a difference and could affect their futures.

Oh and the teeter-totter was a big hit with the kids!

Thanks to David Reid for encouraging us to volunteer for this event.

More pictures can be found here.

Sunday, September 25, 2011

FORD #2

FORD #2 was awesome this year.  The weather finally cooperated, and the trails were in great condition.  Seems like this is rare as it is the norm for the trails to be wet and/or muddy.

Two of the DP crew rolled into the Quarry trails with high hopes of bringing in some VORS points.  I was not aware that Matt Juaneza was going to make the event, but decided at the last minute to participate in the beginner field after missing the Stamped the day before.  We discussed before the event that neither of us had really done much running this season, but I assured Matt that this race is usually won on the mountain bike.  This proved to be a normal FORD with Konrad really mixing in some tough climbs with the mountain bike portion of the event.  Matt and I both felt pretty good as he was rocking the Giant Anthem and I on my Stijl.

Matt and I took full advantage of the mountain bike portion allowing us to win both of our races.  Matt won the beginner course and I took the advanced distance win.  I have been close to winning before, but this was the first time I was able to snatch victory!  It felt good.

Tuesday, September 6, 2011

SM100 : Part 2

The 2011 SM100 provided me the chance to test my senior year skills in my 4th annual ride in this awesome event.

While racing the Wilderness 101 was about a month ago and I was able to take an hour off my previous best 100 miler time (9:53) with a finish time of 8:48. Naturally I was anxious to see how well I would do in this year's SM100 where my best time so far has been 10:07. I've been having a break though season racing the local XC circuits so I was equally curious to see how everything would pay off...

Mix it up
-----------
I switched up a few of standard tactics this year and I think most of them paid off.

1) Riding my awesome Anthem 29er cross country race bike instead of a lightweight trail bike (Big thanks to Giant Bicycles and Rowletts for their team support)
2) Sleeping in a bed the night before the race, good quality sleep
3) Made a point to focus on eating some solid fuel along with Perpetuem and Enduralytes
4) Run a consistent pace, but grab on and rotate in pace lines whenever possible

How it all panned out
---------------------
I was able to start with the lead group and hang on to Joe Fish's wheel (and dust) for the pavement and 1st fire road. Then I was able to power a good strong pace up the climb to the radio tower. One thing I noticed was that pretty much everyone was riding the rocks, not as fast as I wanted, but not giving up and hiking right off the bat either. I was able to gain a lot of places here, but made a point to keep things a bit moderated to avoid a sidewall tear as well as risking a sketchy pass on the riders through the last section.

I got on Tillman and tried to find a pace line to hook onto. Soon, a train passed me and I spun up to speed to find my place in the line. The train rolled strong all the way to the Lynn trail climb and I was in a good position riding behind the top 2 pro women as we started the ascent. I was able to keep it rolling well and gain a lot of positions up the entire climb. I was really stoked that the conga line I’ve experienced in previous years was not present with the ~9 hour group I was hanging with. On Wolf Ridge I was able to real in many of the folks who left me on the first climb. I can't say enough about how fast the Anthem 29er lets me rip the down hills. Near the bottom I caught up with Eric Schofield and we ripped down the rest of wolf ridge. Eric and I popped out on Tillman. One of the volunteers said there were about 17 riders in front of us, it was really cool to hear.

After Aid 2, I hung onto a group Eric was leading up the climb of Hanky mountain. Then, I focused on fueling and motoring along the fire road up the climb to the summit of Hankey. I was really glad to get to the top and started attacking the rollers leading to Dowels Draft. Once at Dowels, I gained about ten spots on the loose descent and short rocky climb that begins Dowels Draft. At Aid 3 at the bottom I fumbled my plastic bag containing my Perpetuem and realized I need a better system as about 1/4 of it coated my bike and right leg, yuck.

As I started the road section on Rt. 250, I noticed my right leg cramping and was glad I could form a 2 person pace line with Vicki Barclay, the top women’s finisher at the Wilderness 101. We each took turns with some pretty tough pulls and then picked up about 3 more riders as we made our way to the climb at Bridge Hollow. As I climbed up, the fueling I did on the road section really paid off and I gained a lot of positions on this tricky climb. Then I dropped into my favorite descent in the race and continued gaining a lot of ground until I nicked my sidewall. Dang! I tried to fix the tubeless and then tossed in a tube and lamented the 10 minutes or so I had jut lost.

On the next stretch from Aid 4 to Aid 5 I was able to work with more riders all the way to the death climb. I was relieved when I finally saw Woody Elliot welcoming us to Aid 5. A quick gulp of coke an water exchange and I was on my way. I downed 1/2 of my gel flask and was pleasantly surprised with the energy I had working my way to the drop in for Chestnut Ridge. I believe I was able to regain position on everyone who passed me during the climb. Chestnut is always thrilling to descend and I pushed my body to keep up with appetite for speed on the way down. Near the bottom I had to sneak around an ATV where a medical team was hauling somebody out on a back board, Yikes! I hope that rider is OK.

Aid 6 gave me the opportunity to get some more coke and gels for the final assault on Hankey Mtn. I struggled to put on a smile as I passed a group of Red Bull girls who were cheering us on. Relief is what I felt when I finished the final descent to the fire road leading back into the finish. When I ran into Eric Schofield on the final gravel section I was glad to have some good company on the way home. Eric grabbed onto my wheel and we steamrolled all the way to the finish!

At the finish, I was happy to see 9:10 on the board. I banged the gong and realized I had taken about an hour of my best SM100 time.

SM100: Part 1


It all seems like such a blur looking back on the race, and most of the week leading up to the race.  The race was stressful for me since I really designed my entire season to peak at the SM100 and this was my first time attempting a 100 mile race.  Of course, all the stress drifted away as soon as I left the Stokesville Campground.  I found myself jockeying for position trying to keep the wheel of my team mates Plassman and Fish.

Seemed like as soon as we hit the first gravel climb things quickly started to change.  The peloton that was the asphalt and fire road dissipated quickly to a select few.  It was at this time that I said goodbye to Plassman and set my sights on getting up this climb quick enough to ride the entire cookie trail, and more importantly the Lynne trail.  Fortunately I had pre-ridden this section many times and knew exactly what was coming and how hard I could go.  I made it up the Lynne and down Wolf Ridge pretty quickly, just like the pre-rides, in fact I may have done it a bit to quickly.  When I finally reached Tillman fire road, one of the volunteers told me I was 16 minutes back from the leader, that was way faster then I planned on!  Unfortunately I had also lost my bottle of Infinit Nutrition that was to be the basis of my nutrition for the event.  Fish was kind enough to give me some of his water after our group caught him coming down Tillman.

Once into Aid 2, I quickly downed a bottle of Heed and took the next bottle of Infinit from my drop bag in hopes this would somewhat offset the bottle I had lost.  Next up was Hankey mountain and one of the sweetest downhills in the state, Dowels Draft.  Aid 3 came and went and I was able to find another awesome train of guys to get to Ramsey's Draft.  I downed half of my ProBar on this road section which really helped to make me feel better.  The climb up Bridge Hollow was very difficult for me this day.  I bobbled several sections I had never had issues with before and even fell down the hill after my rear tire slipped on some of the slick roots.  Aid 4 could not have come soon enough.  I was cramping after the climb so I found some endurolytes, downed another bottle of Heed, and headed down "shit road" to the base of the death climb.  Fish was talking about dropping, but I convinced him to carry on.  Fish and I road mainly by ourselves down shit road where I was able to take down the rest of my ProBar.  Favorite quote of the day came on this road when a guy we passed said "how much longer is the climb?"  Hahaha...the climb had not yet even started as he would quickly find out once we go to West Virginia.

Aid 5 was like a mirage.  It really is the best aid station.  I downed several brownies, grabbed a handful of M&M's, had my chain lubed by the awesome mechanics, then headed out to finish the climb.  This was by far my longest stop.  Chestnut was tough but I did manage to pass several people on the downhill.  This has always been the weakest part of my riding so it felt good to pass a few guys.  Again, the pre-rides really paid off here along with the guidance offered by Fish and Plassman of course.  Aid 6 was an even nicer site.  For some reason I thought I would have to climb the road a bit to get to it, but the new location of this aid is just as your coming out of the woods.  I snapped a spoke on the death climb, so I had it clipped off before hitting the road for the final 12 miles.  It was while I was waiting for the mechanic that I realized I had not had a bike issue all day.  I had been stressed all week about getting a flat (as I flatted during my last pre-ride) and the Stijl bike was awesome soaking up far more bumps then a hardtail should having spot on geometry leaving my back pain free.! 

The final climb up Hankey went well.  I managed to stay out of my granny gear and was really making some time.  The campground seemed so close that I could taste the beer by this point.  We pre-rode this section the day before to spin out the legs so I knew exactly what was coming.  It was an awesome feeling to drop into the camp ground, something you really have to experience to know.

At the beginning of the season my goal was a sub 11 hour.  After a few races, I set a new goal of sub 10 hours.  I don't carry a clock or any kind of electronics so I really had no idea what my time was, so I found it hard to believe when I turned the corner and saw the clock reading 8:59:33.  This totally blew away my expectations.  This time was good enough to finish 42nd, again blowing away my goal of top 100.

I can't thank my team mates enough.  I could not have performed this well without the training partners Fish and Plassman.  I also came to the realization during this race that I wasn't a terrible descender, it is just the Fish and Plassman have incredible skill heading down those super rocky technical descents that make up so much of this course.  What a great day on the trails!!  Everybody raves about how great the volunteers are at this event and they are not joking, these volunteers make the event!!

The team posted some strong results in this race on a day when many didn't finish due to the heat and humidity:

Joe Fish- 8:46
David Reid: 8:59
Jeff Plassman: 9:10
Paul Leeger: 12:15